Pilates Clinic japanese
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Pilates is an exercise method that enhances core stability and muscular balance. Combination of exercises utilising specialist equipment and mat work isolates and strengthens muscles of the abdomen, spine, and major joints. Benefits include improved balance and posture, musculoskeletal pain control, joint realignment, and prevention of injury. Pilates is endorsed by doctors, physiotherapists and osteopaths as a solution to conditions such as sciatica, scoliosis, osteoporosis, arthritis and Parkinson's disease.
Pilates is effective in achieving tone and flexibility, and complements cardiovascular exercises, weight training and dieting regimes. Muscular imbalance is a frequently unnoticed but long-term problem, which may lead to joint pain and injury.
Leconfield House, Curzon Street, London W1J 5JA